I've always said that fitness saved my life. It saved me from going down a path I'm unsure I would've escaped from and opened me up to one with endless possibilities. But the road to today hasn't been linear. Over the last decade I have moved through different hurdles, careers and relationships. Each one a stepping stone to uncovering what a healthy, happy life looks like, for me.

As a bikini competitor turned Personal Trainer and now Somatic Embodiment Coach, I've had to compassionately reflect back on my journey and get honest with myself about the many ways in which I self sabotaged my health and happiness, but most importantly understand why?

Through my own wellness journey I found purpose in helping others with the same. I spent years making workout programs, meal plans and teaching people how to count macros. I would try to be a source of motivation for my clients and "hold them accountable" by any means necessary, but the moment I let go of their hand, they'd revert back to old self sabotaging habits. This vicious cycle and my curiosity continued, why?

My 'Hybrid Coaching Method' is designed to transform the mind, body and soul by getting to the root of your why and helping you overcome self sabotage for good!

If you are tired of starting and quitting over and over, tired of feeling stuck or overwhelmed with your lack of progress, tired of making excuses, and tired of not feeling like you are living to your highest potential, then this Hybrid Method may be for you!

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