As a top graduate of the Kinesiology and Health Science program at York University in Toronto, I'm passionate about applying science to the art of coaching. Empowering a fellow human being with movement proficiency in order to upgrade their quality of life is a responsibility that drives me to continually hone my craft.

Eight years of experience have taught me that physical literacy is the foundation upon which personal training truly yields success. To get there, we'll take a deep dive into your joints, learn how to control them, and then let your movement patterns shine. Aside from human movement, I'm an ardent student of nutrition, sleep, and behavioural science, particularly as they relate to health-span and longevity. I would love to one day call myself a centenarian.