My Mission Statement: To help humans save themselves from disease and the planet from environmental destruction. I am a Body Mind Spirit Coach focused on Physical, emotional, mental and spiritual health. The goal is helping MOVRs feel aligned throughout body, mind and soul, thus helping them reach their full potential! Personally, I went through a time where I suffered through different ailments and imbalances in the body, including underactive thyroid, depression, anxieties, weight issues, hormonal imbalances, and spiritual dissociations. Though all experienced at different stages in my life, they guided me to explore my own health on a deeper level.

I have been an athlete my whole life, and a Track Runner who trained at a competitive level. Currently, I play soccer, tennis, hockey and basketball 4-6 times a week. As a TRNR, I've worked with athletes, teens, as well as newly active clients. My specialization in Cognitive Support, allows me to work with MOVRs faced with depression, anxieties, ADHD, and other mood disorders. I am certified as a Second Degree Reiki Healer, focusing on meditation, mindfulness, and energy healing. Recently, I became an Animal Flow Instructor, which I implement into wrkouts often, as it creates a healthy, flexible, strong body, that also focuses on breath, joint health, and connection to the mind and spirit.

My focus is the Mind, Body and Spirit connection. I believe that we need to be first connected to our soul before we can truly understand our Mind and our Body. Knowing who we are within, can help navigate us to be our best selves. Recognizing the connection within ourselves, will help us all see the bigger picture, and connect us to something bigger than ourselves.

Presently, I work with Athletes and clients that are looking to gain greater flexibility in their joints, strength in their bones and muscles, as well as a connection to their body and Mind. My sessions are focused on H.I.I.T training, mobility and movement, Animal Flow, martial arts, and using strictly your own bodyweight. For extra motivation and engagement, I'm happy to do wrkouts along with you! As well, we'll focus on creating a calm atmosphere that helps you feel comfortable and at ease.